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Black Dragon Flag VideoThe Dragon Flag - Anatomical analysis
This is as close to the real dragon flag as you can get. The only difference between the two is that in this exercise one of your legs is bent and the other is straightened.
The rest is the same as in the previous, tuck dragon flag, exercise — flat bench, straight back, tight abs.
These exercises should put you in the right form to proceed to the final step — the real, complete dragon flag.
Now you are seasoned enough to perform this difficult exercise. Here are the instructions:. If you want to get the maximum of the dragon flag, keep your lower back straight at all times.
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Pin Leave a Reply Cancel reply Your email address will not be published. They lived on, all be it, in a different form in the heraldic symbols of Wessex, the cradle of the English nation.
With the ending of the Norman line the English dragons once again start to reappear as the Battle standard of the English armies.
In later years during the War of the Roses the Lancastrians were identified as being the Saxon half of the opposing armies and so on medieaval manuscripts were represented by the White Dragon.
In modern times the Arch Bishop of Canterbury wears a jeweled clasp on his enthronement vestments. The design on the clasp bears the image of a White Dragon, representing the people of England and a Red Dragon representing the people of Wales greeting each other in peace across the Cross of Canterbury.
It would appear that the people of England, the Anglo-Saxon people of England have for millennia used the Dragon as a token of their common identity and as a rallying symbol to carry before them in troubled times.
Through one route or another it has been with the White Dragon that this association has been most enduring, and that association continues up to the present day.
Thus within the original boundaries of the Roman Empire this left the Red Dragon as the symbol of authority only in the extreme West Britain and in the Eastern Roman or Byzantine Empire.
Taking advantage of the newly weakened state of Britain these shores came under increasing threat of invasion by the Saxons from Denmark. Though outside the Roman Empire the Saxons had because of their contact with Roman Forces acquired the dragon as a symbol of their own.
They however had preferred a White Dragon. The next six hundred years saw battles and rivalry between the forces of the Celts with their Red Dragons and the Saxons with their White Dragons.
Around these two warring forces grew the legends of Merlin and King Arthur. The History of the Welsh Flag "At any rate it became their standard, and it was beneath a White Dragon that Harold, the last English king fell, under the arrows of the Normans" Flame Bearers of Welsh History - Owen Rhoscomyl "The Welsh fought under a "golden" banner and the adoption of a White Dragon by the men of Sussex may have been merely a matter of useful distinction between the opposing forces" The Dragons - Ernest Ingersoll " The design shows the white dragon of England and the red dragon of Wales greeting each other in peace across the cross of Canterbury.
The Arch Bishop of Canterbury web site. The mysterious White Horse is carved into the chalk hillside above the village of Uffington. Various interpretations of the stylised carvings are possible; some believe that it might be a dragon rather than a horse.
It is interesting that the hill just below the carving is called Dragon Hill. The Celtic dragon represents sovereignty, power or a chief, such as Pendragon, the Celtic word meaning 'chief'.
The Red Dragon of Cadwallader or Cadwaller is the emblem of Wales - 'upon a mount vert, a dragon passant, wings expanded and endorsed gules - the Red Dragon Dreadful' The Saxons had the white dragon as a royal standard.
In early Britain it depicted supreme power. In this period the banner, the sign in textile, was a crucial part of the battle.
It was not to be captured for that signified defeat. There were royal standards, banners which represented, like the glove, the person of the king. Pagan Vikings—and even Christian Anglo-Saxon kings—fought under a dragon standard.
The Welsh, as a distinct people, may be said to date from about the seventh century, when the advance of the Saxons to the Bristol Channel and the Mersey isolated them from the rest of Celtic Britain.
The 'Historia Brittonum,' of about A. With the relative safety of the line gone, the Huscarls formed a ring around the king. With the king were the standards of England; the Dragon standard of the line of Cerdic, the ancient House of the kings of Wessex; and the fighting man, the personal marker of Harold Godwinsson, worked with silver and gold thread upon in red and white Byzantine silk by Edith, his wife.
Kindle the torch, Daughter of Hengist! A dragon was borne by the English army at the battle of Lewes in and later Henry III had a dragon standard made to be placed in the re-built Abbey at Westminster.
Henry VII displayed the red dragon of Cadwallader, from whom he claimed descent, on the Tudor colours of white and green. Until this time it was probably golden.
The supporters of the English royal arms were a lion and a dragon, but the latter was replaced by a unicorn for Scotland by the Stuarts.
The dragon reappeared briefly as a supporter of the arms of the Commonwealth under Cromwell. Whence came the red dragon of Cadwaladar? Why was the Welsh dragon in fables of Merddin Merlin , Wennius, and Geofrey described as red, while the Saxon 'fenris' was white?
Battles and rivalry between the forces of the Celts and the Saxons continued until eventually in the eighth century, a line was drawn by the Saxon King Offa of Mercia who built a Dyke separating what was Celtic Wales and the Red Dragon from Saxon England and their White Dragon.
The people of Wales would have to wait for the Tudors to re-establish any claim to the throne of Britain. In the Historia Brittonum of around A.
You can see the White Dragon representing the Saxons on the Bayeaux Tapestry which of course illustrates the Norman invasion of and conquest of the Saxons.
The Saxons did not get a chance to flee west into Wales. Thought to have derived from the figure of the dragon encountered by Trajan's legions in Dacia, it may be the origin of the red dragon of Wales.
In historic times, the Roman soldiers in England carried images or pictures of dragons as ensigns in their wars with the native Britons.
If these were mainly white that fact might account for the whiteness of the emblems used by the 'Saxon' armies of the South Sussex , with which, after the Roman troops had quit England, the west-central kingdom, Wessex, was incessantly in conflict.
It is difficult to imagine the skyline bare of its presence, but on the 14th of October, it was not a many-towered abbey that broke the cold horizon, but the ominous sight of Harold's Saxon shield wall with the dragon banner of Wessex and his own personal banner of the Fighting Man, flying in the stiffening breeze of a bleak October morning.
The two "dragon" banners here are supposedly the "Dragon of Wessex" Harold's banner as the earl of Wessex. His personal standard the "Fighting Man" is not depicted.
It is described as jewelled and was sent as a gift to the pope by William after the battle. The first "dragon" is going down with its bearer - out of sequence if they are meant to be the same or else the standard is picked up by another housecarle when the original bearer goes down.
The "dragon" is a windsock, patterned after Carolingian types, which in turn derived from the Roman.
This corresponds to pre BC, for the Etruscans had arrived by then. We're clearly dealing with the Gaul migration i. Could the red colour of the Welsh dragon indicate Venetia, since the Tyrol symbol north of Veneto is a red dragon-like phoenix, while the Anglo-Saxon dragon is depicted as a white one?
The boy says that the red dragon symbolized the people of Vortigern and the white dragon symbolizes the Saxons. Which symbolizes that in the future, the Vortigern, who are today called the Welsh, would fight the Saxons and drive them to the edge of their country and out of their land in 5th century AD, many years later.
There is a medieval map of the English "heptarchy", a period where there were seven Anglo-Saxon kingdoms at war with each other.
This map, made I believe in the 12th Century after the heptarchy period is illustrated with banners of the kingdoms.
Those shown for Essex, Kent and Sussex appear to be very similar to their "county standards" today, while East Anglia has three crowns on a white background, Mercia appears to have a white dragon of some kind.
A British blue ensign defaced with a yellow dragon. Flag of the Church in Wales. Used from until , depicting the Royal Badge of Wales after its augmentation of honour.
It is currently in use by the National Eisteddfod for Wales, Cymdeithas yr Iaith and widely amongst pro-independence groups.
The Prince of Wales uses a version of this flag today emblazoned with a Crown on a green shield. Banner of the princely House of Mathrafal used during the early Middle Ages by the rulers of Powys , Powys Wenwynwyn and later by their heirs the de la Pole Powysian dynasty.
Modern use is rare. Banner of the princely House of Dinefwr and the Kingdom of Deheubarth , a realm which covered much of south Wales.
The banner would have been used during the early Middle Ages and later by the Talbot dynasty who inherited the arms.
Banner of the personal arms of Llywelyn ap Gruffudd. Argent a Lion rampant Sable langued and armed Gules. Often referred to as the Black Lion of Powys.
Gules a chevron Or between three lions rampant Or. Flag of Caernarfonshire. Vert , three eagles displayed in fess Or.
Flag of Ceredigion. Sable , a lion regardant Or.
Hollow body position just means keeping the lower back straight and abs tight. Mastering the dragon flag will make sure your abs grow big and strong.
To learn how to do the dragon flag , watch our video below and practice the correct dragon flag progressions. Before you jump on the first dragon flag progression tuck dragon flag , you should first be reasonably strong preferably a couple of months training background minimum.
Excellent exercises to complete before embarking on your journey towards a full dragon flag:. Especially the leg raises and hollow body holds will almost directly transfer to dragon flags.
Master them first 5x5 solid sets and reps minimum and then see how your dragon flags start to develop. In the tuck dragon flag you have your knees bent and as a result it's easier to hold the form.
Bend your knees to make the dragon flag easier. Hold a bench or stall bars for support, lift your hips up and try to keep your abs tight and lower back straight.
The knees can be closer to your chest easier or further away like in this illustration harder. At first your lower back will be round, but aim to straighten the lower back into a nice hollow body position along with your personal progress.
Straighten one leg and keep one leg bent for this dragon flag progression. With one leg dragon flags you should already be able to keep the lower back straight and abs tight.
If you can't, then you need to move back to the tuck dragon flag. Many instructors recommend doing straddle legs wide dragon flags after the tuck dragon flag progression, but we find the hip position to be too difficult for majority of people.
With the one leg dragon flag, the difficulty is extremely easy to adjust: in the beginning the other leg is very close to your chest, but eventually you should be able to straighten it and get it closer to your straight leg.
The final progression is a full dragon flag with a straight lower back and fully extended legs. To get the most bang for your buck, this is not recommended.
The aim of dragon flags is to first and foremost to strengthen the abs - arching the lower back or legs will take the strain from the abs and put it on your lower back instead which you shouldn't do to avoid injuries.
The goal should be to get a solid straight line from your upper body to your toes. It's just not more aesthetic, but also more effective for your abs.
In the beginning, you likely won't be able to do down and up repetitions with the dragon flag without arching your lower back. As a result, every progression in this article can be first done a s an isometric hold just holding the dragon flag form in one place or as a negative repetition only doing the lowering, eccentric, part of the repetition.
Especially when you get closer towards the full dragon flag, the negative dragon flags are your best friend. That's one negative repetition.
If you have achieved the full dragon flag - then congratulations, it's a great feat of strength. There are many ways to make the dragon flags even harder:.
You can train dragon flags in the end or beginning of your every workout depending on how yours abs recover.
You can do dragon flags in your every workout or just focus on them specifically times per week. Join our in depth online video class on how to build mobility, eliminate pain and build high-level performance - next class is starting today!
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Alphabet Planks. Learn more about them here. All kinds of exercise activities are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur.
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